Trampoline & Tumbling

Does your kid love to BOUNCE?

Try USA Youth Fitness Trampoline & Tumbling in Gilbert

USA is proud to offer a Trampoline & Tumbling (T&T) program for both recreational classes and competitive teams. T&T is a great sport for any athlete. These classes safely teach coordination and body awareness in the air by using trampolines, spring floors, Tumbl Trak and pits. The primary benefit to participating in T&T classes is the development of tumbling skills in a fun environment. Trampoline lessons provide proper training that can transfer to other sports such as diving, skiing, cheerleading, and extreme sports.

Novice (ages 4-5)

This class is designed for pre-school aged children who love to bounce on the trampoline and flip into the pit. The Novice T&T program will teach the fundamentals of trampoline and tumbling, while working on the strength and flexibility needed to advance to the next level.

Level 1 (ages 6+)

For your beginning level child who loves to flip and jump.  Level 1 athletes will focus on basic skills and positions in tumbling, while practicing the fundamentals necessary to learn more advanced skills on trampoline.

Level 2 

A teacher recommendation and completion of all Level 1 skills are required for Level 2. Student continues skill development on trampoline and tumbling in Level 2.

Level 3 

A teacher recommendation and completion of all Level 2 skills are required for Level 3. Student continues skill development on trampoline and tumbling in Level 3.

Level 4 Pre-team

A child must be recommended for pre-team by a coach or through a pre-arranged evaluation. Students will begin working Level 4 skills and routines in preparation for competition Level 4 on Trampoline, Double-Mini and Tumbling. Level 4 Pre-Team is a commitment that requires additional hours of training and an increase in strength work.

USA Dynamites Team 

T&T athletes who can perform Level 1 - 4 routines and display the commitment, dedication and desire to compete will be invited to join our competition team.  Coached by Director Jim Pongratz, USA Dynamites compete USAG levels 5 - 10 and are required to represent our club at statewide competitions.  Those who qualify to regionals and nationals will also have the opportunity to travel out-of-state to competitions. 

For a list of class times and to register for a free trial class, visit our online registration.